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What what? MWodies! Becoming a Supple Leopard on the The New York Times Best Seller List for the second month in a row… Thank You Leopards!! Just in case you haven’t and you wanna – you can get it here: http://amzn.to/1dVhV5b

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Hey Mwodies, Get your thumbs over the bar! [Part II] http://bit.ly/1gE5R8F Your Thumbs, The Hook Grip, & Better Pull Up Shoulder Stability Part 2 Part II with Carl Paoli of www.gymnasticswod.com –> about creating a more stable and efficient shoulder (primary engine) position on the pull up rack. http://bit.ly/1gE5R8F

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A big thank you to RCF Brussels for hosting us last Friday! 30 days to get supple, legion!

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Pro Episode # 66 – Glen Cordoza Talks MMA and Movement Principles: Fighter Series- # 2 Today’s episode is the second in our series with MMA fighter/writer Glen Cordoza. Glen again applies the principles of BASL to the lower half of the fighter: moving, jumping up from a sprawl, striking, and kicking. The challenge to strength and conditioning systems for quite some time as been to bridge beyond just getting the fighter/wrestler “fitter and stronger” to reinforcing essential and fundamental movement mechanics. Good technique for any sport ultimately is the best expression of physiology and structure applied to a specific set of demands. The shoulder is the shoulder is the shoulder. It doesn’t matter if you are pulling on a gi or a barbell. The hip is the hip is the hip. It doesn’t matter if you are split jerking or punching. Kstar Click here for the video: http://www.mobilitywod.com/episodes/

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Pro Episode # 54 – Using the Barbel for Better Safety and Performance in Jumping Based Sports: Part 1 For years we’ve told athletes young and old that the reason we were in the gym was to get stronger and fitter. The solution to torn Achilles, Menisci, ACLs was eliminating “weakness”, or so it we were told. We believe everyone can afford to be stronger, more powerful, and have a bigger set of lungs. And we mean everyone. Yet, the elephant in the room is that athletes still experience a freakish number of non-contact injuries. In fact, ACL injury rates has increased 400% in kids under 12 years old over the past ten years. Female athletes are still tearing inuring their ACLs at nearly 4x the rate of men in college. I mean who cares about your pinche jumper’s knee right? The problem is that during actual sport, it’s hard to see what’s actually transpiring with an athlete’s mechanics at game-level speeds. And it’s even harder to fix nuance mechanical issues while focusing while actually playing. However, it is very easy to see what’s happening in gym/lab setting. We believe that the gym is actually the best place to make the invisible, visible. The gym is exactly the place where an athlete can develop new motor patterns and reinforce those new habits under various demands like load and volume. Today’s episode stars Pro-Basketball player Dane Watts (who get’s dunked on in the video) who has mad hops as you can imagine. http://www.mobilitywod.com/episodes/

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Thanks so much to L’Usine Crossfit for hosting Coaches Roop, Sean, and Theresa and to all the athletes who came out for the weekend! We are so proud of our awesome MWOD staff.

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Check out the latest episode of Genetic Potential TV with special guest, Sage Hopkins, head coach of the San Jose State women’s swim team. He talks with Kelly and Brian about applying movement & mechanicals principles to sport and how to implement in on a team level.

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Yet another reason to learn how to move well and mobilize!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Pro Episode # 15 – Case Study: Jenny LaBaw, Broken Foot, and Return to Sport …Your Doc isn’t trying to stifle your incredible, unique-special flower abilities with their healing protocols. They ARE giving you guidelines that allow your body to optimize it’s physiological healing time. And no matter how “elite” or “paleo” you are, you can’t cheat bone healing times, even if you CAN be on the right side of that curve. http://www.mobilitywod.com/episodes/

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Supple Legion! Save the date – Kelly will be appearing this Thursday on The Joe Rogan Experience Podcast – June 6th 8:00 p.m. PST. Fear not, if you cannot tune in this Thursday, you will be able to find the podcast in Joe’s archive here: http://podcasts.joerogan.net/

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Always at home and a little out of my league @crossfit south Brooklyn! You people are legit! Thanks again to Zach Even Esh for youth athlete coaching bombs. Kaak punches all around!

MobilityWOD posted on Twitter

RT @joerogan: Next week on the podcast Mon @OGEverlast Tues @TomRhodes Thurs @mobilitywod

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General Information

NameMobilityWOD
OwnerKelly Starrett
Websitemobilitywod.com
Emailkelsi@sanfranciscocrossfit.com

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