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Negotiating the Hydration Science Matrix As of late, it would seem that if you are an athlete and you drink something before, during, or after exercise you are probably doing it wrong. Or poorly. Or accidentally following the guidelines of big soda (read gatorade) funded science. Or, you are just plain confused. Not to worry, we were too. And when we need to ask how much, when, and what we need to be drinking to optimize human performance and minimize is sues like hyponatremia, over-heating, and rhabdo, we turn to Stanford’s Dr. Stacy Sims. It turns out that like nutrition, not one size fits all but there are guidelines and principles that make the practice of hydration a little more straight forward than “drink water like it’s your job”. Go here for the video: http://www.mobilitywod.com/episodes/ (must be an m|wod pro subscriber)

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Groin issues is the focus of today’s Free Live Mobility Class. You are a complicated and intricate system, as depicted by this picture. Today we will break down this region and develop a better understanding of movement faults and mobility restrictions leading to those all too common groin issues. Class – Tuesday August 18th @ 12pm PST Link: http://bit.ly/1NfkLSl

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Coming September 1st! Our answer to the most frequently-asked question: “Can you recommend a good professional in my area?” M|WOD List connects athletes and coaches to screened, reviewed, certified, and licensed health care professionals in their area that have integrated performance-based principles into their practice. This new resource is a community where people and the best local providers can connect. More details as we get closer! Thanks for helping us step up our game, Leopards! A new era of information is upon us!

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We are back at it folks! Sorry for the last few weeks off we were sorting out some tech issues. We will be having some higher quality video and in the coming weeks faster processing speed to ensure no more freezing. But in the meantime, this week Free Live Mobility Class will be addressing the elbow-itis issues plaguing our world. We will discuss common movement faults and mobility strategies to help deal with this pain cave. Class – Tuesday August 11th @ 12pm PST Link – sent out tomorrow morning

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Tim DiFrancesco – Managing the Best Athletes in the World, 20 Minutes at a Time. Pop quiz, hotshot. How do you manage everything that goes into getting the highest levels of performance out of your athletes? Well if you’re an organization like the Los Angeles Lakers and you have 16 NBA championships, 31 conference titles and a roster salary of nearly $70m, you hire Tim DiFrancesco. Tim is one of our favorite thinkers on what we feel is the cutting edge of the S&C world: the DPT/S&C Coach hybrid. In the spirit of the Bay Area’s recent NBA Championship run, we thought we’d have a sit-down with Tim and talk about his strategies for managing all the lifestyle factors, performance, injury prevention and rehab for some of the best athletes in the world. Enjoy ~KStar Go here for the video: http://www.mobilitywod.com/episodes/ (must be an m|wod pro subscriber)

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Dr. Travis here, giving you a peek into my life. Getting after it at Washington High School in Cherokee this morning. We were talking bench of course, helping kids tighten up their set ups. I volunteer in the summers especially and Thursday mornings work out the best. So much fun to help get these kids on the right path and improve their awesome. Mark Bell, is that a #slingshot sighting?

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Olá Brasil! Estamos chegando ao Brasil em agosto! O curso de mobilidade será realizada em São Paulo e Goiânia. Os cursos serão traduzidos em português. Registere aqui: 16 de agosto em São Paulo: https://www.regonline.com/builder/site/Default.aspx?EventID=1711704 22 de agosto em Goiânia : https://www.regonline.com/builder/site/Default.aspx?EventID=1715277 PUNK CrossFit, Reebok Crossfit Cidade Jardim

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General Information

NameMobilityWOD
OwnerKelly Starrett
Websitemobilitywod.com
Emailkelsi@sanfranciscocrossfit.com

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