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What what? MWodies! Becoming a Supple Leopard on the The New York Times Best Seller List for the second month in a row… Thank You Leopards!! Just in case you haven’t and you wanna – you can get it here: http://amzn.to/1dVhV5b

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Hey Mwodies, Get your thumbs over the bar! [Part II] http://bit.ly/1gE5R8F Your Thumbs, The Hook Grip, & Better Pull Up Shoulder Stability Part 2 Part II with Carl Paoli of www.gymnasticswod.com –> about creating a more stable and efficient shoulder (primary engine) position on the pull up rack. http://bit.ly/1gE5R8F

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A big thank you to RCF Brussels for hosting us last Friday! 30 days to get supple, legion!

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Pro Episode # 66 – Glen Cordoza Talks MMA and Movement Principles: Fighter Series- # 2 Today’s episode is the second in our series with MMA fighter/writer Glen Cordoza. Glen again applies the principles of BASL to the lower half of the fighter: moving, jumping up from a sprawl, striking, and kicking. The challenge to strength and conditioning systems for quite some time as been to bridge beyond just getting the fighter/wrestler “fitter and stronger” to reinforcing essential and fundamental movement mechanics. Good technique for any sport ultimately is the best expression of physiology and structure applied to a specific set of demands. The shoulder is the shoulder is the shoulder. It doesn’t matter if you are pulling on a gi or a barbell. The hip is the hip is the hip. It doesn’t matter if you are split jerking or punching. Kstar Click here for the video: http://www.mobilitywod.com/episodes/

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Pro Episode # 54 – Using the Barbel for Better Safety and Performance in Jumping Based Sports: Part 1 For years we’ve told athletes young and old that the reason we were in the gym was to get stronger and fitter. The solution to torn Achilles, Menisci, ACLs was eliminating “weakness”, or so it we were told. We believe everyone can afford to be stronger, more powerful, and have a bigger set of lungs. And we mean everyone. Yet, the elephant in the room is that athletes still experience a freakish number of non-contact injuries. In fact, ACL injury rates has increased 400% in kids under 12 years old over the past ten years. Female athletes are still tearing inuring their ACLs at nearly 4x the rate of men in college. I mean who cares about your pinche jumper’s knee right? The problem is that during actual sport, it’s hard to see what’s actually transpiring with an athlete’s mechanics at game-level speeds. And it’s even harder to fix nuance mechanical issues while focusing while actually playing. However, it is very easy to see what’s happening in gym/lab setting. We believe that the gym is actually the best place to make the invisible, visible. The gym is exactly the place where an athlete can develop new motor patterns and reinforce those new habits under various demands like load and volume. Today’s episode stars Pro-Basketball player Dane Watts (who get’s dunked on in the video) who has mad hops as you can imagine. http://www.mobilitywod.com/episodes/

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Thanks so much to L’Usine Crossfit for hosting Coaches Roop, Sean, and Theresa and to all the athletes who came out for the weekend! We are so proud of our awesome MWOD staff.

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Check out the latest episode of Genetic Potential TV with special guest, Sage Hopkins, head coach of the San Jose State women’s swim team. He talks with Kelly and Brian about applying movement & mechanicals principles to sport and how to implement in on a team level.

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General Information

NameMobilityWOD
OwnerKelly Starrett
Websitemobilitywod.com
Emailkelsi@sanfranciscocrossfit.com

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CrossFit Intense posted on Facebook

Don't forget that our Intense Strongman event is this Saturday at 9 am! We have 36 registrants (which is AWESOME for a strongman event) and we have 7 women signed up! The day will be finished off with the athletes performing a truck pull. This event will be fun for the whole family and is expected to conclude no later than 2 pm. The weather forecast looks great so make plans to attend!

CrossFit Rock Hill posted on Facebook

Hoodie orders will be submitted today at 3pm. If you still want one, post it here!

CrossFit WV shared an image on Facebook

JJ gets a bar muscle on his last day at crossfit wv!!!

CrossFit Rife posted on Facebook

*****reminder there are no 6 or 7pm classes this evening. Please plan accordingly.

CrossFit RVA shared a link on Facebook

WOD 4/10/14 - http://www.crossfitrva.com/2014/04/10/wod-41014/

CrossFit RVA posted an article
CrossFit RVA shared a link on Facebook

RVA Fit 4/10/14 - http://www.crossfitrva.com/2014/04/10/rva-fit-41014/

CrossFit RVA posted an article
cfwhrob published the post 4 Common Kettlebell Swing Errors Made by CrossFitters on Tabata Times
The kettlebell is a common tool in the CrossFit arsenal. Every box has a collection of them, and I...
Patriot CrossFit shared a link on Facebook

CF Teens Spring Break Schedule Mon 4/14- preteens @ 5:30pm, teens @ 6:15pm Weds 4/16- teens @ 6:15pm NO class T/Th! CF Kids class this Sunday 4/13 12pm at Patriot! Hang Snatch 2-2-2-2-2 4 Rounds 10 HSPU 15 Box Jump (24/20) 2 Rope …

North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2118

North End CrossFit posted an article
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Compound CrossFit posted an article
CrossFit Chesapeake shared an image on Facebook

A great night with the CrossFit Chesapeake Kids!! Rowing, tire drags, and burpees, oh my!!

CrossFit Chesapeake posted an article
CrossFit Rosslyn posted an article
Brickhouse CrossFit posted on Facebook

Don't forget about Yobility at 6am tomorrow morning with a Coach Alicia!

CrossFit Old Town shared a link on Facebook

Patriot CrossFit shared a link on Facebook

Everyone is invited to join PCFer ML Gilbride's family and friends in a celebration of her life and legacy by participating in a CrossFit WOD in her honor. All are welcome to participate, spectate, or just come out to honor our friend. Registration link and details below. http://www.active.com/event_detail.cfm?event_id=2128714

CrossFit WV shared a link on Facebook

CrossFit Rock Hill posted on Facebook

Sorry for the inadvertent omission of a few members of our family in previous post. Also wanted to give a big shout out to Malia Cooke Storino and Rita Revels. Both of these ladies also ran the Cooper River Bridge run this past weekend. Great job Ladies!

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Strong work today

CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit Fairfax shared a link on Facebook

5 rounds for time: • 5 Pistols Right leg • 5 Pistols Left leg • 5 Deadlifts 275#/185# • 10 T2B

CrossFit Reston shared a link on Facebook

5 rounds for time: • 5 Pistols Right leg • 5 Pistols Left leg • 5 Deadlifts 275#/185# • 10 T2B

CrossFit Arlington posted an article
Patriot CrossFit posted an article
CrossFit West Springfield posted an article
CrossFit Intense shared an image on Facebook

CrossFit Intense shared an image on Facebook

shortz published the post Is it time to pay judges? on
Is it time to pay judges? CrossFit and CrossFit Competition is big business. There is a lot of...
CrossFit Intense posted on Facebook

Thursday's WOD Press 5 x 65% 5 x 75% 5 x 85% 5 Rounds For Time: Walking barbell lunge x 20 @ 75% Bodyweight 3 stones to shoulder @ 75% Bodyweight

CrossFit Chronic posted an article
CrossFit Rubicon posted an article
CrossFit Falls Church shared an image on Facebook

Max and Texas working hard this afternoon...

CrossFit Intense posted on Facebook

We are just a little over one week away before our YOGA class starts! Every Saturday morning, beginning April 19th, at 8 am, come join Tonya Madia as she helps you recover from the rigors of your weekly CrossFit workouts and assists you in increasing your mobility.

Ballston CrossFit posted on Facebook

New website is live!! Featuring many of our members. What do you think?

Brickhouse CrossFit posted on Facebook

Congratulations to Brickhouse athlete Sean O'Brien and his wife Angela on the arrival of their healthy baby boy William Cooper O'Brien!

Brickhouse CrossFit shared a link on Facebook

Coach Neal Jamison says an "aerobic finisher" does the body good. What exactly is he talking about?

CrossFit West Springfield posted an article
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Athletes: we know you have friends that don't do CrossFit YET - so invite them to give it a try! Back by popular demand..... BRING-A-FRIEND SATURDAY is this Saturday, April 12th at 9 a.m.!

North End CrossFit posted on Facebook

FREE COMMUNITY CLASSES!!! Saturdays at 10am are now open to our local Community and our NECF Friends and Family! Been wanting to try Crossfit, but been to nervous?!?! Come as a guest to NECF for a great beginner style workout. Coaches will be there to welcome and instruct you through basic Crossfit movements to keep you safe and efficient while you work. Current members are welcome as long as they bring a guest:) We hope this will be a great opportunity for more of our neighbors to get involved and see how NECF and being a part of our family can greatly improve health and daily life. Look forward to seeing you soon!

CrossFit Rock Hill posted on Facebook

CFE runners please note: We are meeting at the "Golf" parking lot at Winthrop Lake tomorrow at 5:30pm. Hill sprints!! :)

CrossFit Old Town shared an image on Facebook

RunningBrooke hitting the WOD with Team 0915!

CrossFit RVA shared a link on Facebook

Last chance to sign up for the mobility and recovery seminar with Svetlana and Brian! You are not going to want to miss out on this!

CrossFit South Arlington shared an image on Facebook

Benchmark week.

CrossFit Arlington shared a link on Facebook

Scores for the WOD "Squat Jumps, Pull Ups and HSPU" on Friday April 4 have been posted

CrossFit Annandale shared a link on Facebook

Sometimes your PR might not seem so awesome compared to big-time CrossFitters, but remember that you are probably stronger than almost everyone you know! Check out this article for some numbers to shoot for at different levels.

Fentress CrossFit shared an image on Facebook

SPRING BREAK IS NEXT WEEK....The only schedule change we will have is....THERE ARE NO 11AM CLASSES ON MON, WED AND FRIDAY! All other classes are ON!

CrossFit Advance shared an image on Facebook

AM all finished... What could the wod(s) be?

CrossFit Fairfax shared an image on Facebook

Happy Birthday today to Keya!! Enjoy your special day you beautiful BEAST!!

Brickhouse CrossFit shared a link on Facebook

Congratulations to Brickhouse Athlete Chassity Martin for her feature on the CrossFit Games website!

Patriot CrossFit posted on Facebook

Effective Monday, April 28th, Potomac will no longer be offering a 7:15pm Class.

Outlaw CrossFit shared a link on Facebook

Yoga for Outlaws http://wp.me/p1bPVX-1po

Ballston CrossFit posted on Facebook

BCF - we are expecting our new and improved website to launch today! We may have some downtime during the transition and Thurs WOD may be delayed in being posted.

CrossFit Advance posted on Facebook

Meghan, our new in house sports massage therapist will be in tonight from 5-9. If you are feeling sore, need a little recovery or just want to treat yourself be sure to see her. It's a game a changer!!!

Outlaw CrossFit shared an image on Facebook

Outlaws, we are happy to announce a new specialty class we will be offering on Thursdays and Sundays! Check out the flyer below for more info on Yoga for Outlaws! Thursday classes start April 24th and Sunday classes start April 27th.