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CrossFit Cidade Jardim and PUNK CrossFit voces sao pessoas maravilhosas ans muito grato por uma experiencia tao especial. You both were amazing hosts over the weekends of August 15-16 and August 22-23. Dr. Theresa Larson DPT had an amazing time and enjoyed the energy of all the atlendees. You are all incredibly grateful, smart, energetic, and now more mobile individuals. Looking forward to the next one! OBRIGADA!!

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Negotiating the Hydration Science Matrix As of late, it would seem that if you are an athlete and you drink something before, during, or after exercise you are probably doing it wrong. Or poorly. Or accidentally following the guidelines of big soda (read gatorade) funded science. Or, you are just plain confused. Not to worry, we were too. And when we need to ask how much, when, and what we need to be drinking to optimize human performance and minimize is sues like hyponatremia, over-heating, and rhabdo, we turn to Stanford’s Dr. Stacy Sims. It turns out that like nutrition, not one size fits all but there are guidelines and principles that make the practice of hydration a little more straight forward than “drink water like it’s your job”. Go here for the video: http://www.mobilitywod.com/episodes/ (must be an m|wod pro subscriber)

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Groin issues is the focus of today’s Free Live Mobility Class. You are a complicated and intricate system, as depicted by this picture. Today we will break down this region and develop a better understanding of movement faults and mobility restrictions leading to those all too common groin issues. Class – Tuesday August 18th @ 12pm PST Link: http://bit.ly/1NfkLSl

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Coming September 1st! Our answer to the most frequently-asked question: “Can you recommend a good professional in my area?” M|WOD List connects athletes and coaches to screened, reviewed, certified, and licensed health care professionals in their area that have integrated performance-based principles into their practice. This new resource is a community where people and the best local providers can connect. More details as we get closer! Thanks for helping us step up our game, Leopards! A new era of information is upon us!

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We are back at it folks! Sorry for the last few weeks off we were sorting out some tech issues. We will be having some higher quality video and in the coming weeks faster processing speed to ensure no more freezing. But in the meantime, this week Free Live Mobility Class will be addressing the elbow-itis issues plaguing our world. We will discuss common movement faults and mobility strategies to help deal with this pain cave. Class – Tuesday August 11th @ 12pm PST Link – sent out tomorrow morning

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Tim DiFrancesco – Managing the Best Athletes in the World, 20 Minutes at a Time. Pop quiz, hotshot. How do you manage everything that goes into getting the highest levels of performance out of your athletes? Well if you’re an organization like the Los Angeles Lakers and you have 16 NBA championships, 31 conference titles and a roster salary of nearly $70m, you hire Tim DiFrancesco. Tim is one of our favorite thinkers on what we feel is the cutting edge of the S&C world: the DPT/S&C Coach hybrid. In the spirit of the Bay Area’s recent NBA Championship run, we thought we’d have a sit-down with Tim and talk about his strategies for managing all the lifestyle factors, performance, injury prevention and rehab for some of the best athletes in the world. Enjoy ~KStar Go here for the video: http://www.mobilitywod.com/episodes/ (must be an m|wod pro subscriber)

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Dr. Travis here, giving you a peek into my life. Getting after it at Washington High School in Cherokee this morning. We were talking bench of course, helping kids tighten up their set ups. I volunteer in the summers especially and Thursday mornings work out the best. So much fun to help get these kids on the right path and improve their awesome. Mark Bell, is that a #slingshot sighting?

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NameMobilityWOD
OwnerKelly Starrett
Websitemobilitywod.com
Emailkelsi@sanfranciscocrossfit.com

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Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Saturday 9/5/15 1. Every 45 sec x 10 2 snatch at 65% 2. Deadlift- 8x5 at 65% 3. 4 rounds for time: 7 hang squat cleans 165/115 14 oh KB lunge 55/35 20 double unders

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CrossFit Durham shared an image on Facebook

That's a TON of bricks! In August, your FB check ins helped provide over 44,000 bricks to build schools through our partners at Sweat Angels!

CrossFit Wilmington posted an article
CrossFit Harrisburg posted on Facebook

Normal hours Saturday. Monday hours are 9am, open gym from 10 to noon and then noon. No evening classes. Saturday Metcon (Time) Teams of 2 (one person works at a time) 4 rounds 1000m row 20 Deadlifts #185/#115 30 box jumps 20 power cleans #185/#115 30 wall balls 20 Pull ups 2 Rope Climbs each At 10min and 15min 10 burpees each athlete

CrossFit Main Line posted an article
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CrossFit Wake Forest posted on Facebook

9/5/2015 WOD: Complete as many rounds as possible in 20 mins of: 8 Burpees 10 Kettlebell Swings, 1.5/1 pood 12 Air Squats Post total rounds. Then: Tabata Double Under The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. Then: Tabata Walking Lunge The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

CrossFit 77 shared an image on Facebook

Sorry for your loss Keith!

Ultimate CrossFit posted an article
CrossFit Wilmington shared a link on Facebook

"The Power of Self-Expectation" Becuase "I wish I could" is the same as "I cannot". http://crossfitwilmington.com/2015/09/the-power-of-self-expectation/

CrossFit Wilmington posted an article
CrossFit Invoke shared an image on Facebook

Welcome our most recent Foundations members Lia, Leilani and Allison! #cfinvoke #cfiathlete #foundations #fundamentals #graduates #crossfit #learning #technique #welcome #lift

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CrossFit Eternal posted on Facebook

Tomorrow's WOD we will have room for everyone even if the class says it is full. Come on in at 9AM for our only workout.

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21 CrossFit shared a link on Facebook

This is a de-load week. No prescribed routine here. Do some different activities or if you do lift keep it easy. http://21crossfit.com/2015/09/04/strength-9715-91115

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CrossFit RDU shared an image on Facebook

Great pic here from Wednesdays awesome workout. Thanks for snapping it @christielew @crossfitrdu #crossfit

CrossFit Local shared an image on Facebook

What a great looking Ignition group! Are you ready to ignite your fitness? Don't miss out on our next program starting 9/26! Spots are limited and we always sell out! http://crossfitlocal.com/programs/bootcamp/

CrossFit Revamped shared an image on Facebook

Ready, Set, Lift! #CrossFit #CrossFitReVamped #CleanandJerk #PartnerWOD #HisThirdWorkoutInLessThan24Hours #StayFit #Cyclist

ESC CrossFit Southend shared an image on Facebook

There's still plenty of pool parties and weekend lake trips left this summer. Don't "fear the mirror", do something about it!... Charlotte's Best Boot Camp is going strong M/W/Th at 6pm and Sa at 10am. Use the link below to get registered for you FREE boot camp session http://ow.ly/RBduG #cltbootcamp #therealcltbootcamp #yougetwhatyoupayfor #summer #toneitup #sweat #squat #strongissexy #fitfam #fitforlife #bringiton

CrossFit BWI shared a link on Facebook

We've been testing a lot the past few weeks, Coach Luke sat down to explain "the method behind the madness" to the 12 Labours class programming. We are strategic about your progress, and take this task seriously. Here's the gist: get ready for an awesome year!

CrossFit 919 posted on Facebook

Team 2 has released their team name for the Intragym Challenge. Team 2 shall henceforth be known as Flex Pistols. Keep those team names coming in.

Oak City CrossFit posted on Facebook

Enjoy your Labor Day Weekend! Here is our schedule: Friday - regular classes Saturday - 9am & 10am WODs, Open Gym from 10-11am Sunday - Closed Monday - 10am WOD only

CrossFit Durham posted on Facebook

Wishing Leah Colucci a very HAPPY BIRTHDAY!

CrossFit Durham shared a link on Facebook

Halloween Weightlifting Spectacular coming to CFD on October 31st! Great competition for first time Oly competitors in this unsanctioned meet! Prizes for top 3 male and female lifters AND for best Halloween costume! www.crossfitdurham.com/halloween-weightlifting-spectacular

CrossFit 77 posted on Facebook

9:30am Class Only On This Upcoming Monday For Labor Day!

CrossFit Revamped shared an image on Facebook

Congratulations to our Athlete of the Week, Cindy! (@thumper302000) Cindy, far right, can bust out sets of strict HSPUs and butterfly PullUps. She is as sweet as they come and works hard! Keep it up Cindy! #CrossFit #CrossFitReVamped #AthleteOfTheWeek

CrossFit 77 shared an image on Facebook

Caitlin will be joining us the 77 Family tomorrow!!! She smashed her last foundations and is ready to Crush It! #fitness #crossfit #77family

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A little relaxing after 1rm back squats today!

noellelliott published the post Why I CrossFit on Tabata Times
[pullquote align="right"]When I had the realization that "skinny" wasn't in my DNA, I began to...
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Misty Jhones published the post 4 Key Essentials for Building Muscle Quickly on
We know that many athletes attend the gym to increase their muscle mass; well, it is not easy, but...
CrossFit Eternal posted an article
CrossFit Eternal posted an article
CrossFit Harbor East posted on Facebook

Friday September 4, 2015 QOD: "Ain’t nothing to it but to do it." Strength WOD: Find a 1RM Push Press WOD: 20min EMOM Odd: 3 Heavy Power Cleans Even: 5 HSPUs *Score = weight used if all rounds are completed successfully Scaled - box push ups Rx - HSPUs Competitor - Strict hspus Sprint WOD: 9-6-3 T-2-B Burpees

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CrossFit Revamped posted on Facebook

Next week CF Kids will take place on Thursday the 10th from 6-7pm (instead of Monday, Labor Day). We will have CF Kids like normal on Friday the 11th from 6-7pm. For new parents, follow us on Facebook at CrossFit ReVmaped KIDS for updates and news!

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(Friday September 4, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " 10 Food Pairings That Make Surprising Nutritional Sense by Mark Sisson for marksdailyapple.com Some foods and flavors are just made for one another. Bacon and eggs. Strawberries and cream. Basil and tomato. Oil and vinegar. Sweet and sour. The list goes on and on. But what’s behind these c..." Read More, http://crossfitlocal.com/friday-september-4-2015/

Diablo CrossFit shared a link on Facebook

Mobility: Shoulder Mobility. Skill Practice Warm Up: After a good dynamic warm up, spend 8 minutes working up to a challenging height box jump. Play around with regular as well as starting from a seated position. Strength: Snatch - Session 1 of 14 7 x 1 (7 sets of 1 reps, “across,” same weight for each set) Start around 70% of your known max or what you got to on August 27th. [ 172 more words. ] http://diablocrossfit.com/150904-friday-motocrossfit/

CrossFit Endurance posted an article
CrossFit Eternal shared an image on Facebook

More BIG news. CrossFit Eternal is officially MOVING! We are busting at the seams and we have just signed long term lease on this new beauty. We will be adding about 2,000 sq/ft to our current workout space. Bigger is better, right? Don't worry though, we are only moving about 400 feet away. #CrossFit #crossfiteternal #newspace #moving #biggerisbetter

CrossFit Dilworth shared a link on Facebook

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