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NameMobilityWOD
OwnerKelly Starrett
Websitemobilitywod.com
Emailkelsi@sanfranciscocrossfit.com

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simonhopes published the post UFE: The Most Effective Treatment for Uterine Fibroids on Tabata Times
It has been estimated that about three-quarters of women, who have attained their child-bearing...
futshop posted on CrossFit Unbound
Futshop.net is The Best and Top 1 Fifa 17 Coins Store Online!
CrossFit Seal Beach posted an article
CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/12/6/cfbh-127

CrossFit Hollywood posted on Facebook

Wednesday, Dec. 7th WOD: Holiday Mystery WOD #7! Things to bring: -Metcon shoes -Wrist wraps

CrossFit Marina shared an image on Facebook

Wednesday: 1000 meter Row or 800 meter Run 50 KB Swings 52#/35# 100 Double Unders or 300 Single Jumps Rest 2 min For time: 100 Sit Ups

CrossFit Surf City shared a link on Facebook

12/7/2016 Beginner Intermediate Advanced WOD 24 Min EMOM Min 1-6 Odd - 7 Back Squats Even - Max reps pull ups Min 7-12 Odd - 7 Back Squats Even - Max burpees Min 13-18 Odd- 7 Back Squats Even - Max KB swings Min 19-24 Odd - 7 Back squats Even - Max box jumps Back Squats: Beg(75/55) Int(95/65) Adv(115/85) KB Swings: Beg(26/18) Int(1/26) Adv(1.5/1) http://www.crossfitsurfcity.com/workout-of-the-day-wednesday-december-7th/

CrossFit Surf City posted an article
CrossFit 323 shared a link on Facebook

BACK SQUAT: 3 - 3 - 3 - 3 - 3 then 5 Rounds for Time of: 5 Thrusters (135/95) 10 Toes-to-Bar 20 Double-unders Extra Credit 1 min Side Plank each side X 2 http://crossfit323.com/2016/12/05/workout-of-the-day-monday-12516-2

Trojan CrossFit shared an image on Facebook

WOD 12.06.16 A) 'Angie' 100 Pull ups 100 Push ups 100 Sit ups 100 Squats For Time. #Crossfit #TrojanCrossfit #TrojanAthletics #WarriorsComeOutToPlay #Warriors #DTLA

Vault CrossFit shared an image on Facebook

Nice little 10:00 EMOM of handstand walks and hollow body holds in gymnastics class! #workout #trainlikeanathlete #noexcuses #fitspiration #bestboxinthevalley #banditnation #workonweaknesses #gymnasty #handstandwalk #hollowbodyhold #core #strength #control #move #fitness #health #lifestyle #bettereveryday #progress

CrossFit Carpinteria shared an image on Facebook

simonhopes published the post Practical Applications of Floatation Therapy on
With regards to the practical applications of REST, the possibilities are immense as research has...
CrossFit North Pasadena posted an article
Trojan CrossFit posted an article
Vault CrossFit shared a link on Facebook

Tuesday, December 6 - http://www.vaultcrossfit.com/2016/12/tuesday-december-6/

Vault CrossFit posted an article
CrossFit Carpinteria shared an image on Facebook

#WOD for Monday 12/5 #Strength: 6 sets to work up to a heavy complex of 2 #frontsquat and 1 #jerk #Metcon "Jackie" For time 1000m Row #thrusters (45/45) 30 #pullups #crossfit #FoxwingFitness #carpinteria #fitlife #healthyliving #santabarbara #CrossFitGirls #olympiclifting #montecito

Paradiso CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

Monday http://crossfitla.com/monday-209/

CrossFit 323 posted an article
District 7 CrossFit posted on Facebook

WOD: 12/6/16 1. Complete as many rounds as possible in 12 mins of: Row, 250 m 10 Burpees Run, 200 m 2. ROM WOD (15 MINS) 3. Every 5 mins for 30 mins, alternating between: Row, 1000 m 60 GHD Sit-ups 200 Double Unders 4. CASH OUT: MAX EFFORT PLANK HOLD 5. EXTRA CONDITIONING: 6 X 100 M ROW (30 SEC REST)

District 7 CrossFit posted an article
Trojan CrossFit shared an image on Facebook

Trojan Athletics In House Comp!! December 17th (SATURDAY) Check in: 8am-8:30am Event/Standard Briefing: 9am First place RX Male and RX Female prize: January FREE MEMBERSHIP + Gift bag First place Scaled Male and Scaled female: Free T-shirt + gift bag Judging by coaches 3 events 4 divisions: RX Male RX Female Scaled Male Scaled Female Event 1) "Diane" 21-15-9 Deadlift 225/155 (Scaled: 165/115) HSPU (Scaled: Push ups) Time cap: 10mins Event 2) "Bad Luck" AMRAP 13 13 Push jerk 95/65 13 Burpees over bar 13 Overhead squat 95/65 13 T2B (scaled: knee raises) Event 3) 9 mins to establish a heavy complex of: **Mystery Complex** #Community #TrojanCrossfit #TrojanAthletics #DTLA

CrossFit Los Angeles shared a link on Facebook

Over the Thanksgiving break, the family and I house/dog sat at this gorgeous spread of a house nestled in Mandeville Canyon. The house and grounds are immaculate; sprawling kitchen, like 5 fireplaces, a clay tennis court steps from the perfect French doors off the breakfast nook, a pool, a LAUNDRY ROOM ... heaven. I didn't even venture in 2/3's of the house. [ 475 more words ] http://crossfitla.com/holiday-from-working-out/

CrossFit Yelm shared an image on Facebook

Remember

Vault CrossFit shared an image on Facebook

Getting hot in spin class tonight! #bestboxinthevalley #banditnation #vaultcrossfit #killcliff #trainlikeanathlete #workout #noexcuses #fitspiration #mondaymotivation #sweat #fitness #health #inspire #bettereveryday #cardio

CrossFit Belltown posted an article
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CrossFit Trident Athletics shared an image on Facebook

This season the South King Fire Rescue will be going up to the Harborview Burn Unit to visit with children and adults that have suffered severe burn injuries. They will be lifting spirits by coming dressed as Santa and his elves and delivering gifts. We have partnered with them in hopes of collecting 30 new, unwrapped gifts ranging from $10-15. All gifts need to be brought to the gym by December 13th. (Any gifts that are not handed out will be stored at the Burn Unit and handed out as new children arrive during the holiday season).

CrossFit 323 shared a link on Facebook

TURKISH GET-UPS: 4 - 4 - 4 - 4 then "The MF 12X1" 1 min max Pull-ups 1 min max Push-ups 1 min max Squats rest 1 min X3 then For Time: 1 Mile Run http://crossfit323.com/2016/12/02/workout-of-the-day-friday-12216-2

Kitsap CrossFit shared an image on Facebook

This is how you know you came to the right class. With the right friends no one finishes alone! #fitnessthroughcommunity #communitythroughfitness #crossfit #5roundof50squats

CrossFit 323 shared a link on Facebook

KIPPING PROGRESSIONS then EMOM for 10 min of: 1 Snatch @ 80% of 1 rep max then Ascending Ladder for 10 min of: 1 - 2 - 3 - 4 - 5... Muscle-up Handstand Push-up Squats Clean (135/85) After each round: 200 m Run http://crossfit323.com/2016/12/04/workout-of-the-day-sunday-12416

CrossFit Counter Culture shared an image on Facebook

Movement RX will be giving a seminar on mobility of the hips & squat. Wednesday 7th 6:30pm at the Encinitas location. We hope to see you there! #carlsbad #encinitas #oceanside #mobility #movementrx @movementrx #daremightythings #romwod

CrossFit Cedar Park shared a link on Facebook

Foundation CrossFit shared an image on Facebook

Attacking Monday like...

CrossFit Cedar Park shared a link on Facebook

We have adopted two large families this Christmas. Please help us make their Christmas special. Click the link below and sign up for something you can purchase. Please bring WRAPPED and LABELED to the gym by 12/21/16. Contact Robin@crossfitcp.com with any questions

CrossFit Counter Culture shared an image on Facebook

Here are the finalists for the ugly sweater party this year. Vote now! The picture with the most likes by the end of Wednesday wins!

CrossFit Central shared an image on Facebook

“The one path that never works is the most common one: doing nothing at all.” Do something! Commit to making 2017 a powerful year. Start Here: a free workout at one of our locations. CrossFit Central Burnet: http://crossfitcentral.com/burnet/ CrossFit Central Downtown: http://crossfitcentral.com/central-downtown/

Foundation CrossFit shared a link on Facebook

What a fun VERSUS 9 this past Saturday, huh? http://foundationcrossfit.com/2016/12/versus-9-recap/

CrossFit Los Angeles shared a link on Facebook

CFLA featured in Box Pro's latest publication. Awesome!

devid007 shared a link on CrossFit Balance
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CrossFit Pearl District posted an article
CrossFit Anacortes shared an image on Facebook

2nov2016 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching

CrossFit Unbound shared a link on Facebook

Let's get this week started! Reminder: We are having an Ugly Sweater WOD and Secret Santa gift exchange on Dec. 17th. To participate in the secret santa, please fill out a questionnaire and return it by Dec. 6th (this Tuesday!). We will assign Secret Santas shortly afterwards!

Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 2 Day 3 Clean from Blocks 55/ 2x3 65/3 75/3 80/3x2 75/2x4 Clean Pull from Blocks 85/2x4 90/5x2 Hang Power Clean; mid-thigh + Push Press build up to heavy 4 (100% of 4) 4x2, 2x3 D1. One Arm DB/KB Press: 4x 8/8 D2. AB Wheel; 4x12 D3. One Arm DB/KB Row: 4x 12/12 http://bridgetowncrossfit.com/weightlifting/11/week-2-wednesday-6/

devid007 shared a link on
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Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 4 Clean from Blocks 55/2x3 65/3 70/3 75/3 x2 Clean Pull from Blocks 85/5 90/4 95/4x3 Hang Power Clean; mid-thigh + Push Press build up to heavy triple (100% of 3) 3x2 D1. One Arm DB/KB Press: 5x 8/8 D2. AB Wheel: 5x12 D3. One Arm DB/KB Row: 5x 12/12 http://bridgetowncrossfit.com/weightlifting/12/week-3-thursday-6/

Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 6 Clean + Jerk (% Jerk) 55/3+2 65/3+2 70/3+2 75/2x 3+1 80/3x 3+1 Hang Clean Pull; mid-thigh + Clean Pull (% Clean) 85/2+1 90/5x 2+1 Clean Deadlift (% Clean) x2 D1. Hang Power Clean; mid-thigh + Press: build up to triple D2. Seated Band Pull-Apart: 6x25 http://bridgetowncrossfit.com/weightlifting/12/week-3-saturday-3/

Thorbeckes CrossFit shared a link on Facebook

CrossFit Roseburg shared an image on Facebook

This years fundraiser was our biggest success yet! We will be able to buy presents for over 150 children this Christmas as well as sponsor at least two families. Thank you to everyone who competed and donated, we couldn't do any of this without you. Can't wait until next year.

CrossFit i1uvit shared an image on Facebook

We could not feel more grateful or blessed to have this coaching staff at CrossFit i1uvit. Thank you all so much for your hard work and dedication, you truly make a difference. #CrossFit #i1uvit #coachingsquad #team #ironsharpensiron #1%bettereveryday #believe #blessed #thankful

Rain City CrossFit shared a link on Facebook

CrossFit Olympia posted an article
CrossFit Puyallup shared a link on Facebook

12/5/16 It's OPEN Training Season! We have started the buzz about training for the CrossFit OPEN, a 5-week, worldwide CrossFit competition open to all, that starts in February. Our programming will include strength, cardio, mobility and WOD skills to help any athlete, regardless of their level. Friday nights will be an exclusive OPEN Training time dedicated to preparing athletes for the OPEN. [ 759 more words ] http://crossfitpuyallup.net/wods-for-week-of-12516-2/

CrossFit Southwest Portland posted on Facebook

1) BenchPress Set1 65% x 5 Set2 75% x 5 Set3 85% x 5+ ** Take 90% of 1RM, use that number to get % (1RM*0.90)*0.65 == Set1 2) AMRAP15 7 TTB 7 GobletSquat 24/16kg 27 DU

Rogue Valley CrossFit shared a link on Facebook

Time for everyone to experience a little fun from the comp this weekend WOD 3 to start the week off. We have a bunch of open cubbies right now. Its first come first serve on who gets them.

CrossFit A.P.E. shared an image on Facebook

Five of our APE crew competed yesterday at Rouge Valley Crossfit for their annual Reindeer Games partner competition. Everyone had a ton of fun! Thanks Rogue Valley CF for putting on and hosting such a fun day!!