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Hey Mwodies, Get your thumbs over the bar! [Part II] http://bit.ly/1gE5R8F Your Thumbs, The Hook Grip, & Better Pull Up Shoulder Stability Part 2 Part II with Carl Paoli of www.gymnasticswod.com –> about creating a more stable and efficient shoulder (primary engine) position on the pull up rack. http://bit.ly/1gE5R8F

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NameMobilityWOD
OwnerKelly Starrett
Websitemobilitywod.com
Emailkelsi@sanfranciscocrossfit.com

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CrossFit Anacortes shared a link on Facebook

CrossFit Unbound shared a link on Facebook

Thursday's WOD is available on the website! Awesome job to everyone so far in this weeks training! Keep up the awesome work.

CrossFit X posted on Facebook

Who wants a free CFX hoodie? (Pick your own color and size). All you need to do is simply share our upcoming Masters X-Camp Class or X-Camp event on your wall. (Look under events) In a short sentence explain what you love about CFX. Make sure to tag us so we see your post. Everyone that does this by July 4th at midnight will be entered into a drawing for a new CFX hoodie on July 5th! Get after CFX!

Waypoint CrossFit shared an image on Facebook

Our Silver Nanos starting the workout off right tonight. #masters #activeaging #gigharbor

CrossFit X shared an image on Facebook

As Travis always says, "Ya gotta get comfy with the uncomfy." Way to push through the pain, #CFX!

CrossFit Anacortes shared an image on Facebook

Water...it does a body good (after almost running a 10k). #almost10k

CrossFit Anacortes shared an image on Facebook

#CrossFit #CrossFitAnacortes #sweatangels #couplesthatwodtogetherstaytogether #fitover55 #hardworking #functional #sweat #love❤️

CrossFit Anacortes shared an image on Facebook

#morningcrew #10kfinish #crossfit #crossfitanacortes #sweatangels #werunsometimes #fitness #health #workinghard #welldone #gettothebridge #keeprunning #passthebridge #turnleft #keeprunning #6.2 #miles #boom #solid #proud

CrossFit Outcome shared a link on Facebook

Look who made CrossFit's main site. Our very own Tag Team Siblings.

Doxsa CrossFit shared an image on Facebook

Come join us for for some 4th of July fun in the sun!

Doxsa CrossFit shared an image on Facebook

Hey Gang, let's welcome our newest Fundamental grads! From left to right we have Dylan, Kimberly and Sara. They are awesome and totally kicked butt. Be sure to give them a warm welcome and help them get settled in here!

Newberg CrossFit Rebuilt shared an image on Facebook

It's time for a new beginning, new mindset, new focus, new intentions, and new results. 101 starts in 1 week.

CrossFit Outcome shared an image on Facebook

Thursday Goal Work Metcon - 15 Minute AMRAP 10 Wallballs 10 Sit-Ups 10 Russian Twists w/Wallball Fitness: 10/14 LB Ball Performance: 14/20 LB Ball Competition: 20/30 LB Ball

Waypoint CrossFit shared an image on Facebook

Our 1st session of the CF Kids Summer Camp Sold OUT!! Don't miss Session 2, starting July 23rd. Call us to get your teen or child in. 253-432-0711

Rachel Binette published the post The Intended Stimulus of Your WOD on Tabata Times
CrossFit works. All around the world, people are losing weight, getting stronger, and living better...
Central Oregon CrossFit shared an image on Facebook

Don't forget to get your kiddos signed up! This is going to be a blast and is programmed by our very own certified CrossFit Kids coach Merinda Parazoo!

Central Oregon CrossFit posted on Facebook

ATTENTION• JULY 4th - 9 am CLASS ONLY! Come sweat, and then spend the rest of the day with family and friends!!!!

Mahoney CrossFit shared a link on Facebook

Good stuff here! We can't wait to learn more about how we can better serve our community at Guido Van Ryssegem 's upcoming event hosted right here at Mahoney CrossFit on August 6th & 7th! Interested in expanding your knowledge and perception around movement practice and corrective exercise strategies alongside me and the MCF crew? Join us by registering at this link: https://mahoney-crossfit.triib.com/events/kinetic-integrations-workshop/register-new/

Doxsa CrossFit shared an image on Facebook

Be sure to tune in on FB @ 9AM tomorrow morning! Kevin & Katie will be live and uncut for you. This will be the first of many #doxsalive episodes! Show the Doxsa Crew some support and log onto FB tomorrow morning!

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Bridgetown CrossFit shared a link on Facebook

Wednesday's Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 5x3 21-15-9 Hex Bar Deadlift (80% of 7) Calorie Row Double KB Squat http://bridgetowncrossfit.com/bridgetown-crossfit-wod/06/hex-bar-deadlift-13/

Bridgetown CrossFit posted an article
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Olympic Weightlifting Program Bridgetown Barbell Club Week 14 Day 3 Clean and Jerk (% Jerk) 55/2+1 65/2+1 70/2+1 75/2+1 80/2+1 84/2+1 78/ 2x 1+2 Clean Deadlift (% Clean) 85/5 90/4 95/3 100/2 105/3x2 95/2x5 Power Clean + Clean Pull 70/2+3 75/4x 1+2 RDL (%Clean) 80/8 90/6 95/4 100/3x3 http://bridgetowncrossfit.com/weightlifting/06/week-14-wednesday-3/

Bridgetown CrossFit posted an article
CrossFit Prineville shared an image on Facebook

Great morning for a track session with these rock stars!!!! #comptraining #crossfit #sprints #stairs

CrossFit Pearl District posted an article
CrossFit the Den posted on Facebook

Sorry for the late notice!!! Our normal child care tomorrow Wednesday 6/29 will be cancelled sorry for the late notice.

CrossFit Grants Pass posted an article
CrossFit Train shared an image on Facebook

#cleaning

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/6/28/youth-class-with-chris-swartz

CrossFit Ashland posted an article
Rogue Valley CrossFit shared a link on Facebook

We will be closed for the long 4th of July weekend. No classes July 2-4.

Rogue Valley CrossFit posted an article
Newberg CrossFit Rebuilt posted on Facebook

Tick-tock-tick-tock 10 days until The Battle In The Berg registration deadline. Only a few spots are left. Visit our events page and sign up today!

Anonymous shared a link on Facebook

6/29/16 Wolfpack members Vicki Harris and Bonnie Martin completing the Pacific crest Tri, Congrats ladies. Strength Bench Press Establish a 1RM Conditioning 7 min AMRAP Ring Dips *Every time you drop off the rings 15 cal row L1 Strict Ring Dips L2 Kipping L3 RIng Push-ups Slap me in the FACE! http://crossfitevviva.com/2016/06/28/62916

Eugene CrossFit posted an article
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Beaverton CrossFit shared a link on Facebook

Alright guys... this is the LAST week to sign up for our Painful Eight Anniversary Competition! This is going to be alot of fun... great wods, tees and tanks for competitors and a BBQ provided by BCF afterwards! So sign up now... I think if you don't you will regret it! Use the link below and select Painful Eight, sign in with your Wodify login and VOILA! You are signed up. Teams will be announced mid-July. Any questions or problems, email mgriffin@beavertoncrossfit.com

Arena Ready CrossFit shared a link on Facebook

Arena Ready athletes out & about this past weekend!

CrossFit West Santa Cruz shared an image on Facebook

8am. Lift: Back Squat 10-10-10-10, add 5-10lbs to each of your sets from last week Notes First set = +5-10lbs from last week's first working set Second set = +5-10lbs from last second working set Third set = +5-10lbs from last week's third working set (top set) Fourth set = -10% from today's heaviest set If the athlete did not perform last week's workout, perform that instead. Each For Time: @ 0:00 50 Burpees @ 6:00 60 Calorie Row OR 60 Calorie Assault Bike @ 12:00 15-12-9 Burpees Row OR Assault Bike Calories #crossfit #crossfitwest #crossfitReady #burpees #burpees #whyWouldYouDoItIfITWasEasy

CrossFit Burlingame posted an article
CrossFit Burlingame posted an article
Beaverton CrossFit posted an article
CrossFit 101 shared a link on Facebook

6/28 Tuesday TracFit Training for Life

CrossFit Oakland posted on Facebook

Tuesday's WOD: TIER 1 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings Wall Balls Walking Lunges TIER 2 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings @ 53#/35# Wall Balls @20#/14# to 9ft Target Walking Lunges TIER 3 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings @ 53#/35# (American) or 70#/53# (Russian) Wall Balls @20#/14# to 10ft Target Walking Lunges

CrossFitOfFremont posted an article
CrossFit Sweatshop posted an article
Max Fitness CrossFit shared a link on Facebook

WOD-6/28/16 Warmup • High Knees • Butt Kicks • Side Shuffle Left • Side Shuffle Right • High Kicks • Samson Stretch Lunge All these are started from front of Box to the back Core 3 Rounds: • 20 Russian Twists – 20/14 you can use more weight and KB/MB • 20 Hollow Rocks • 20 AbMat Sit-ups Strength: Push Press… [ 26 more words. ] http://www.maxfitnesscrossfit.com/wod-62816/

Max Fitness CrossFit posted an article
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Today's board

CrossFit Potrero Hill posted an article
CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale Teens Monday 6/27/16 #cfokidsrule

CrossFit Los Gatos posted an article
CrossFit Mill Valley shared an image on Facebook

https://tjsgym.wordpress.com/2016/06/27/tjs-gym-workouts-for-the-week-of-june-27th/

New Era CrossFit posted an article
CrossFit Oakdale shared a link on Facebook

Corey's Gym posted an article
CrossFit Campbell shared a link on Facebook

"A genuine leader is not a searcher for consensus but a molder of consensus." ~ MLK Jr #crossfitcampbell https://t.co/jLB5kuX8cy

CrossFit 580 shared a link on Facebook

CrossFit CSA posted on Facebook

Party Wod 6/26/16 In teams of 2 For Time: For time: Row, 100 calories 75 Thrusters, 45/35 lbs 50 Pull-ups 75 Wall Balls, 20/14 lbs Row, 100 calories