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Pro Episode # 54 – Using the Barbel for Better Safety and Performance in Jumping Based Sports: Part 1 For years we’ve told athletes young and old that the reason we were in the gym was to get stronger and fitter. The solution to torn Achilles, Menisci, ACLs was eliminating “weakness”, or so it we were told. We believe everyone can afford to be stronger, more powerful, and have a bigger set of lungs. And we mean everyone. Yet, the elephant in the room is that athletes still experience a freakish number of non-contact injuries. In fact, ACL injury rates has increased 400% in kids under 12 years old over the past ten years. Female athletes are still tearing inuring their ACLs at nearly 4x the rate of men in college. I mean who cares about your pinche jumper’s knee right? The problem is that during actual sport, it’s hard to see what’s actually transpiring with an athlete’s mechanics at game-level speeds. And it’s even harder to fix nuance mechanical issues while focusing while actually playing. However, it is very easy to see what’s happening in gym/lab setting. We believe that the gym is actually the best place to make the invisible, visible. The gym is exactly the place where an athlete can develop new motor patterns and reinforce those new habits under various demands like load and volume. Today’s episode stars Pro-Basketball player Dane Watts (who get’s dunked on in the video) who has mad hops as you can imagine. http://www.mobilitywod.com/episodes/

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Emailkelsi@sanfranciscocrossfit.com

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